#1 Book for Body Optimization for Maximum Results & Minimum Effort

The 4-Hour Body by Tim Ferriss

4 hour body book Tim Ferriss
Book Cover – 4HB

Can I measure it?

Said no one but ‘Sir Tim Ferriss’

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Tim Ferris is a mixture of weight loss advice and tips to improve general health and live a well balanced life. A life everyone dreams of, but with planing and measuring each step.

Tim Ferris is a genius man. Honestly. Other than that he is an entrepreneur, investor, author, podcaster, and much more. His podcast is ranked #1 many times by Apple Podcast.

Tim Ferriss
Tim Ferriss

This guy’s goal, according to me is to optimize everything in life and also enjoy it.

The book, ‘The 4-Hour Body’ according to Tim is ” The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body.”

And it is pretty much that.

There are many, many things in this book to talk about like he mentions a pre-meal lemon juice can help you lose weight with scientific researches to back things up.

A section where Tim tells How he gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time was one of my favorite parts of the book.

You can also listen to him in his podcastThe Tim Ferriss Show

Tim has performed more than 1000 medical tests which costed around $250000. But it was all worth it, as he says.

This book encompasses the outcomes of more than 100 PhDs, NASA scientists, medical doctors, Olympic athletes, professional sports trainers
(from the NFL to MLB), world- record holders, Super Bowl rehabilitation
specialists, and even former Eastern Bloc coaches.

4 Hour body Tim berries book review
4-Hour Body chart

“The future is already here—it is just unevenly distributed.

Some fascinating lines from the book were-

“Type 2 diabetics going off of medication 48 hours after starting a dietary intervention?

Wheelchair- bound seniors walking again after 14 weeks of training?

This is not science fiction. It’s being done today. “

“REMEMBER: it is impossible to evaluate, or even understand, anything that you cannot measure.”

The 4-Hour Body

This book plays no games, only facts with proven data which not only makes it even more interesting to read but also follow stuff.

Tim is very honest and says that this book is a buffet and instructs not to read this book from start to finish, rather browse on certain chapters of improvements.


Visit the official site to know more.

Here’s the chapters of The 4-Hour Body

Click Here

This book covers most of the aspects, one sees to resolve or improve.

Tim’s Talk at Google on 4HB

Free Audible Audiobook

Follow Tim

More Books by Tim Ferriss

1. The 4 Hour Work Week

2. The 4 Hour Chef

3. Tools of Titans (my favorite)


I am still reading this book and its genuine value providing. It helps you optimize your body to gain the maximum benefits be it muscle growth or weight loss.

Definately a Must-Read.

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